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The Science Behind Erections Erections are the result of some very complex interactions between the various parts of your penis and your cardiovascular condition.

It is a natural part of the aging process.

The anticipation may help turn you on and give you body the jolt it needs.

Erectile Dysfunction According to FDA: Erectile dysfunction ED or male impotence is defined as the inability of a man to achieve and maintain an erection sufficient for mutually satisfactory intercourse with his partner.

The insides of these chambers are made of spongy tissue and have the ability to gain blood volume and grow in size.

If you can instead replace these with Omega 3-fats, these can actually help with circulation and do not affect your ability to maintain an erection.

Wear loose fitting boxers, pants with room in the groin area, and drink lots of water.

Delaying this could make the problem worse, however.

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You have diabetes, heart disease or another known health condition that might be linked to erectile dysfunction• Step 6 — Relax, Feel, Squeeze, Repeat After you squeeze for a second, and I do mean ONE second, then totally relax again, until you are relaxed in every pelvic muscle from your anus to your groin.